BUILD STRENGTH.
BUILD CONFIDENCE.
One-on-one coaching that adapts to your body, your schedule, and your goals. Personalized programming, weekly check-ins, and a coach who actually answers.
500+
Clients coached
12 wk
Avg transformation
98%
Satisfaction
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Personalized Coaching
Everything you need to transform, built around your real life.
Customized workout schedule
Personalized & flexible meal plan
Weekly check-ins & accountability
Personalized Coaching
Everything you need to transform, built around your real life.
Customized workout schedule
Personalized & flexible meal plan
Weekly check-ins & accountability
Transformations
Real people. Real transformations.
16 WEEKS
Marissa
Lost 18 lbs
Body fat −9.2%
12 WEEKS
Alex
Lost 35 lbs
Sleep +1.4h / night
20 WEEKS
Danielle
Lost 18 lbs
Squat +99 lbs
24 WEEKS
Alex
Lost 25 lbs
Resting HR −14 bpm
16 WEEKS
Cristina
Lost 18 lbs
Body fat −9.2%
12 WEEKS
Rebecca
Lost 16 lbs
Sleep +1.4h / night
14 WEEKS
Paula
Lost 11 lbs
Squat +99 lbs
24 WEEKS
Anna
Lost 15 lbs
Resting HR −14 bpm
16 WEEKS
Ali
Lost 16 lbs
Body fat −9.2%
12 WEEKS
Jerry
Lost 30 lbs
Sleep +1.4h / night
20 WEEKS
Diego
Gained 12 lbs muscle
Squat +99 lbs
24 WEEKS
Thomas
Lost 22 lbs
Resting HR −14 bpm
16 WEEKS
Robert
Lost 17 lbs
Body fat −9.2%
12 WEEKS
Peter
Lost 12 lbs
Sleep +1.4h / night
20 WEEKS
Paul
Lost 12 lbs
Squat +99 lbs
24 WEEKS
Robert
Lost 13 lbs
Resting HR −14 bpm
Testimonials
Hear it from them.
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
Video testimonial
Marcus
"Finally trust my body again."
About me
Hi, I'm Coach Carlysle
a CPTN and ISSA Certified Personal Trainer, former St. Lucian National Team call-up soccer player, and semi-professional athlete. I specialize in helping busy professionals, entrepreneurs, and high achievers lose body fat, build lean muscle, and perform at a higher level through customized training, nutrition, and accountability.
My journey as an athlete taught me that lasting results come from having the right system, not spending endless hours in the gym. Today, my mission is to help driven individuals build a stronger, leaner, more athletic body while gaining the energy, confidence, and discipline to excel in every area of life. Which made me develop the 4WIN Method that gets my clients the results they've been looking for.
8+ yrs
Coaching
CPTN/ISSA
Certified
1:1
Approach
Let's finally achieve your goals!
Spots are limited! I take 12 new clients per month so I can give every one the attention they deserve.
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Contact
Address: 3 Napiermews Dr Ajax ON L1T 0E1
